Simple asana that you can practice on your own at any time.
Our video for this blog posting is a simple asana that you can practice on your own at any time. When beginning your asana practice, find a relatively quiet space where you can try the poses without bumping into furniture or other items. Have your props nearby, such as a chair, blanket, or block, in case you need them.
Our sequence is just a beginning, or a foundation, for your own work. Follow us, and add poses or movements that feel right for you. There is no right or wrong in our practice, just safe! The amount of yoga practice that is right for you leaves you feeling refreshed and not overtaxed or tired.