Asana, the third limb of yoga, is the physical aspect of yoga practice.
Asana, the third limb of yoga, is the physical aspect of yoga practice. There are many different styles of asana practice, and you may be familiar with some of them, such as Iyengar, Vinyasa, and Bikram. Hatha yoga combines both asana (physical postures) and pranayama (breathing) practices. To learn more about the various styles of asana practice, visit Yoga Alliance.
To begin an asana practice, a few of the items listed here will be helpful. You can find these materials online, in specialty stores, and in discount stores.